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The Gift Of A New Day
| Posted on November 4, 2018 at 7:31 PM |
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How could it get any better than waking up to this beautiful sunrise? A new beginning every day! I tell my grand kids that its our Heaven's Team telling us "Good Morning, I Love You!" Love and Light, Pennie  |
Spreading Love
| Posted on November 6, 2016 at 9:03 PM |
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 We sure have NOTHING TO LOSE RIGHT!? Remember how awesome you are and that everything you do in life makes a BIG difference....Good or Bad!Love & Blessings, Pennie |
Day 7
| Posted on January 8, 2016 at 12:08 AM |
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7
Benefits of Smiling and Laughing that You Didn’t Know about Smiling and laughing
can have a positive effect on your well-being, but as you make the transition
from child to adult, you often tend to lose the habit of indulging in these
behaviors. A good example of this is a children’s playground: You often see the
kids running around, constantly laughing and smiling as they enjoy living in
the moment, while the parents sit around the edge, full of the stresses that
modern life can bring, with the occasional grin breaking their otherwise
serious facial expressions. Adults can benefit from taking a lead from children
and making more room in life for smiling and laughter. Research has shown
that there a number of health benefits contributed to smiling and laughing. In
addition to improved health, these simple facial expressions and common human
behaviors can have a distinctive positive affect on other factors all areas of
your life. When you smile and laugh, a number of physiological changes occur in
your body, mostly without you being consciously aware of it happening. 7 Benefits of Smiling and
Laughing 1. Neurotransmitters called
endorphins are released when you smile. These are triggered by
the movements of the muscles in your face, which is interpreted by your brain,
which in turn releases these chemicals. Endorphins are responsible for making
us feel happy, and they also help lower stress levels. Faking a smile or laugh
works as well as the real thing—the brain doesn’t differentiate between real or
fake as it interprets the positioning of the facial muscles in the same way.
This is known as the facial feedback hypothesis. The more we stimulate our
brain to release this chemical the more often we feel happier and relaxed. 2. Endorphins make us feel
happier and less stressed. They also act as the
body’s natural pain killers. For sufferers of chronic pain, laughing and
smiling can be very effective in pain management, as can laughing off the pain
when you bump an elbow or fall over. 3. While the release of
endorphins is increased, the stress hormone cortisol is reduced. Cortisol is more
active when we feel stressed or anxious and contributes to the unpleasant
feelings we experience, and by lowering it we can reduce these negative
feelings. 4. Laughing expands the lungs,
stretches the muscles in the body and stimulates homeostasis. This exercises the
body, replenishing the cells from a lungful of oxygen and gaining all the
benefits of exercising the body. 5. A good laugh can be an
effective way to release emotions. A good laugh can help
you release emotions, especially those emotions that you might bottle up
inside. Everything looks that little bit better after a good laugh and life can
be seen from a more positive perspective. Smiling and laughing have positive
social implications as well. 6. Smiling is an attractive
expression, which is more likely to draw people to you rather than push them
away. Smiling makes you
appear more approachable. Interaction with others is easier and more enjoyable
when smiles and laughs are shared, and these behaviours are contagious, making
others feel better too, and make you a more appealing and attractive person to
be around. This in turn will have a positive effect on your well-being. 7. A happy, positive expression
will serve you well in life. This is particularly
true for challenging situations such as job interviews: a smiling,
relaxed persona indicates confidence and an ability to cope well in stressful
situations. This will also be of benefit in your career, building healthy
relationships with colleagues and being seen in a favourable light by your
employers. How to Smile and Laugh More Often There are simple ways
to bring more smiling and laughing into your day:
I love it & feel awesome when I am around happy people! Love & Blessings! Pennie |
Day 6
| Posted on January 7, 2016 at 11:56 PM |
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Day 6 Smile whenever possible! I love this article! 15 of the Best and
Free Health Benefits of Smiling Monday, November 24,
2014 @ 07:11 AM Charlie Pulsipher 15 of the Best and Free Health Benefits of Smiling We spend trillions of dollars every year in the U.S. alone trying
to boost our health. With supplements, fitness routines, gym memberships,
doctor visits, dental checkups, and prescriptions, it all adds up fast. Yes,
into the trillions! There are many ways you can personally save money and boost
your health. There are even a few things you can do that are absolutely free.
One of the easiest and cheapest ways to boost your health, your mood, your
longevity, and even your success is to smile. Smiles do a lot more than simply let the world know you’re happy.
They don’t even have to be genuine to have some effect, but truest smiles do
you the most good. Most people can spot a fake smile, even if they can’t say
how they know. Fake smiles usually use fewer muscles than genuine smiles, which
involve muscles around the eyes. Real smiles also creep in slower than the
false ones. So, if you have to fake a smile, try to make it as real as
possible, think of happy memories or visualize your favorite people and places.
It makes a difference in what others see and in how you feel. 1 – Lower Heart Rate – Smiling slows the heart and relaxes the body. This lets the heart
work without overworking. People who smile and laugh often are less likely to
develop heart disease. Smiling also temporarily reduces blood pressure. 2 – Reduce Stress – Stress is a common problem in the modern world that causes a
myriad of health problems. Stress relief may be as simple as smiling a little
more throughout the day. Smiling releases endorphins that counteract and
diminish the stress hormones. 3 – Better Mood – The endorphins do more than kick stress to the curb. Endorphins
lift your mood. Feeling down? Slap a smile on your face, even if it isn’t
entirely genuine at first, and turn your entire day around with something
simple, easy to do, and free. 4 – Increase Productivity – Smiling has been shown to increase your productivity while
preforming tasks. There’s truth to the “whistle while we work” mentality. This
also explains why silly internet memes and pictures of cute animals can
actually get people motivated and working harder after a few moments of smiling
or laughter. 5 – Encourage Trust – Studies show that we are more trustful of others when they smile
and smile genuinely. Trust is an important part of social health when dealing
with people, whether they be loved ones or simple acquaintances. Seems
relationships are truly built on smiles. 6 – Produce Empathy – When we’re embarrassed or caught doing something questionable,
often our first response is a smile. This instinct breaks the initial ice of
embarrassment, promotes leniency in what others think of us, and engenders a
sense of empathy since we’ve all experienced embarrassment and we want to smile
along. 7 – Avoid Regret – We smile to avoid feeling bad for not smiling. Sounds weird and
circular, but we don’t want to hurt people’s feelings, so we smile when someone
shares some story about their dog, even if we don’t really care. Studies show
that if we don’t smile, we feel regret for failing to do so. This regret brings
down our mood and boosts stress hormones. 8 – Kill Pain – Smiling and laughter both have been shown to lessen pain. They
release endorphins that lift our moods, but many of these act as natural
painkillers too. 9 – Increase Attention – Stress limits our perceptions and narrows our attention. Our
bodies kick into fight or flight mode where we can focus only on one of those
things. Smiling counteracts this and widens our attention again, opening us
back up to multitasking and insights that come from the fringes of our
perception and our subconscious. 10 – Contagious – Around 50% of people smile back. This spreads the health benefits
throughout those around you and it comes back to you several times as well. 11 – Build Attraction – Smiling makes people more attractive. This seems to be especially
true for women. Men are more likely to approach a woman who smiles than one who
simply makes eye contact, while women aren’t necessarily drawn in by a smile
alone. 12 – Earn Success – A smile can appear confident, self-assured, and on top of your
work. Those who smile are more likely to earn more money through tips and
raises. They are more readily approached with business ideas and offered
advancements. 13 – Look Younger – Smiles naturally lift the face and in studies
have shown to make people look younger, around 3 years younger on average. 14 – Longevity – The effects of a good smile extend past just the exterior good
looks. People who smile more often live longer too, around 7 years longer than
most according to one study. It releases stress, helps the heart, and much more
to keep you healthy longer. 15 – Boost Immune System – Smiles help the body relax and this lets the immune system react
more quickly and effectively against invaders. I remember when I smiled so much through the day at work that my face hurt. I also remember my smiles were genuine and I sure felt good! Love & Blessings! Pennie |
Day 5 Hugging Heals
| Posted on January 7, 2016 at 11:51 PM |
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Day 5 Hugging Can Improve Your Health! James Read, Ph.D.
says hugging is a miracle medicine that can relieve many physical and
emotional problems. He recommends bear
hugs and often tells his patients to use hugging as part of their treatment for
pain and the enormous therapeutic affects of it. Researchers have also discovered that hugging
can help you: Live Longer Protect you against illness Cure depression & stress Strengthen
relationships Hugging is an excellent tonic. It has been shown that people who are
mentally run-down and depressed are far more prone to illness than those who
are not. Hugging can lift depression,
enabling the body’s immune system to become tuned up. Hugging breathes fresh life into a tired body
and makes you feel younger and more vibrant.
In the home, daily hugging will strengthen relationships and significantly
reduce friction and create a feeling of happiness. Researchers discovered that when a person is touched the amount
of hemoglobin in their blood which carries vital supplies of oxygen to all
organs of the body including the heart and brain increases significantly. It tones up the whole body, helps prevent
disease and speeds recovery from illness.
It was also found that people who are hugged or touched can often stop
taking medication to get to sleep. The warm meaningful embrace can have a very positive on
people. Hug your spouse, your children,
close friends or relatives or even your pet!
It’s a marvelous way to improve the quality of your life! Dr. Pamela McCoy says she grabs her prescription pad and writes
out a prescription for four hugs a day, one at breakfast, lunch, dinner and
bedtime. Love like bread should be made fresh every day. Put this to the test with me and see how great you start to
feel with this simple guesture. Love & Blessings! Pennie |
Day 3 One Month Since Diagnosis
| Posted on January 3, 2016 at 6:18 PM |
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 Going through all of this I have pretty much hidden out in
my turtle shell which could be a very lonely place. Unless you are out there telling everyone how
bad you feel that makes you feel worse, they pretty much move on with
life. Some friends remembered me for a
while until I never felt like doing anything so they quit asking. So I have been learning to go to my safe and
quiet spot in my mind which is on the beach on a beach towel with the sun rays
warming and healing me watching the waves of abundance and healing come towards
me. I love the feeling of the sand in my
toes and the wind blowing gently and think of all of the things I am grateful
for. Science now says your mind is the most powerful force in the
universe so I am testing it. I focus on
every cell of my body being rejuvenated and healed and all of the EBV, Strep
and Mono going up to the sun to be transformed. I stay there as long as I can
in my mind and I begin to literally feel a shift and uplift to my mind and
body. I am excited to be well, to have lots of energy and fun in life and be with uplifting happy people!It has been 1 month since my diagnosis and the awareness
that I have the ability to change it all.
As I look back since starting the detoxes I have noticed that most of
the time I no longer have ringing in my ears.
When they do ring now I really notice it but it has become very
rare. I have no tingling anymore anywhere
and the only time I need a pain pill is at night to go to sleep because my
neck, hands and legs hurt too bad to go to sleep. I know part of not needing them in the day is
making myself get out of bed and making myself keep busy so I don’t really
notice it. Sometimes I will still get
tired and lay down for a few minutes and go to my quiet place, then I am back
up finding stuff to do always reaching for a happy good feeling attitude. I notice that when I feel down emotionally my
energy and body feel down too. I have never been a tv watcher but I have come
to love the hallmark channel and good happy uplifiting movies while giving my
body time to heal. I know the illness
took years of my negative thoughts and stress before it manifested, but now I
know I can change it to wellness and being happy is the key! So for day 3 focus on things that make you happy and feel good! Love & Blessing! Pennie |
Day 2 of Taking My Life Back!
| Posted on January 3, 2016 at 12:09 AM |
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 Nutrition is a Must, so I went to Nutrishop in Logan, Utah and they filled out this daily meal plan for me. They told me that I should be eating every 2-3 hours which is really tricky for me. The best thing I found there was some products called Nature's Fruits and Nature's Greens that are loaded with certified organic freeze dried fruits and greens. It is so much easier for me not to stress about buying and eating everything I need to be healthy so I love that I can use 1 scoop of each of these instantly absorbing nutrients that even have probiotics in them. So along with my detoxes I am taking, the fruits also help me detox and the greens are power packed to strengthen my immune system. Not on sale, these products are only $1.30 per serving and they will mail them to me if I can't make it down there. There was a lady that after being in bed for over a year with Multiple Sclerosis took these products for 3 months and now has no sign of the illness! Wow! How easy, stress free and affordable can it get? They designed my plan for weight loss so I pick less carbs for each time frame and very low at nights. I love how easy this is to choose from and pretty much my grocery list all in one. So, I am still de-junking my house my negative emotions and feelings, exercising at least 10 minutes a day, eating healthy and taking the best absorbable nutrients I could find. I felt really good today! Love & Blessings! Pennie |
#2 The Answer To Healing Chronic and Mystery Illness
| Posted on November 25, 2015 at 9:29 PM |
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  Shane nearly died from Epstein Barr Virus over 10 years ago. He was in stage 4 and it did show up on blood tests only they didn't know how to treat it so they put him on anti-depressants and sent him to a psychiatrist. When they put him in the hospital to die, We knew there had to be a way for him to be healed. So we went natural with whole foods and a healthy diet as Anthony who has truly been inspired suggests and the high power detoxes on my home page talked about in Medical Medium literally saved his life!  He is now a Personal Trainer and has a Nutrishop store that carries high quality supplements. Nutrishops Nature Fruits & Greens are loaded with over 35 organic freeze dried fruits and greens in each serving. After being in bed for nearly a year, a customer reported all symptoms of MS were completely gone after using these products for 3 months. With the naturally foods Anthony suggests in his book and high power detoxes, you can regain your Wellness!! Seems like I have to hit rock bottom and can’t function before I take
the time to see what my own body needs so I tested myself and found that my
body needed to detox Epstein barr virus.
I started on the detox and that night I got a book in the mail that my
friend had told me about, that told the truth about all of these mystery
illnesses. I was so excited to know the
answers I skipped to page 25 and started reading….3 hours later I had read the
whole book! Can I just say wow!!! I am so excited to use these answers and this
information on all of my clients who are suffering from most of those labeled
illnesses in my last post! Epstein Barr Virus is the main thing to eliminate chronic illness and 4-5 others along with some natural foods and herbs that are the
key to total health and easier and cheaper than you could ever dream. You can purchase these simple yet powerful detoxes on my website. If you have a chronic illness, chances are you have the Epstein barr virus. A few drops a day under your tongue could finally be the answer to your complete recovery and total health!! Love and Blessings! Pennie |
#1 I Try To Stay Positive But My Body Feels Like Crap!!!!
| Posted on November 25, 2015 at 8:26 PM |
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 This is how my body really feels!!!!I am extremely fatigued 24/7 but yet I can’t go to sleep without a
sleeping pill. I have to take up to 1000
mg of caffeine a day to even function!!!
I feel like I am freakin 90 years old!!!! Like a dead battery that needs a major
recharge! I ache all over all of the time, so bad I am continuously taking ibuprofen
or Tylenol and I feel tingling and numbness in my feet and hands. Massage hurts so bad I can’t do them anymore. I have brain fog and my eyes go blurry a lot. My stomach feels and looks like I am 8 months pregnant some days and
not others like I am extremely bloated and it hurts. I crave sweets non-stop and have horrible depression and anxiety. Pretty much I am merely existing!
I looked up a lot of my symptoms and they fall under these lovely names….. Rheumatoid Arthritis MS Chronic Fatigue Fibromyalgia Thyroid problems Adrenal Fatigue Lymes Depression All of which I have never seen the medical world bring anyone out
of! They are all just labels in which they
claim there is no cure for and just supply bandaids for them that always have side
effects. The next few posts I will be sharing priceless information from a book that
I will later reveal that a dear friend suggested I get to help my clients with
their health. It actually describes and tells
you how to eliminate the ROOT of all
of these horrible diseases. There is one
main thing and 4-5 others along with very specific foods that heal, that are the
key to total health. Best of all, it’s easier and cheaper than you could ever dream! I am ready to look and feel like a million
bucks how about you? Happy Thanksgiving!!! Love, Pennie |
Heart Warming Pictures of Nature
| Posted on November 18, 2015 at 2:42 PM |
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  I had a little extra time on my hands a few months ago so I
helped my mom and dad fix up a house in the most beautiful piece of Heaven I
have ever been. We textured and painted
the walls, we put new laminate floors down, we put new carpet in and tiled the
bathroom, we trimmed trees and raked and mowed the lawn. It seemed like I had tons of energy and I
loved going to this beautiful place every day! Every time I drove up the driveway or looked out the window
I had the most awesome picture moments ever and I wanted to share them with
you!      Look Close Behind Her~~~~~~~~~~~~~~  Remember, finding things to do that you enjoy lift your spirits and brings you joy! Love & Blessing to All! Pennie |