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The Gift Of A New Day
| Posted on November 4, 2018 at 7:31 PM |
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How could it get any better than waking up to this beautiful sunrise? A new beginning every day! I tell my grand kids that its our Heaven's Team telling us "Good Morning, I Love You!" Love and Light, Pennie  |
Regaining My Physical Health
| Posted on November 29, 2016 at 2:07 PM |
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 The first thing for me to feel alive again was to get my
health back. God knows I couldn’t live
like I was anymore in fatigue and pain I would rather be dead. I knew that Nutrition was key in building my immune system (
I talked about that on an earlier post).
I also knew that detoxing the Epstein Barr, Mono and strep
were vital. Great thing is, I knew just
how to do it with homeopathy a process that is the only one that goes to the
root instead of being merely a bandaid.
When a symptom like a cold or stomach issues etc. start if you grab the
detox drops out of your cupboard and put 3 under your tongue 3 x a day it
instantly alerts your immune system to build up its armies to fight the
invader. When it does it destroys the
invader (staph-strep detox kills the staph-strep in your body so like heals
like). This is the process that
literally saved Shane’s life several years ago and it is sooooooo cheap and
easy. The bottle of drops lasts for 4+
years and you only take them when you need them. So I started on 13 Epstein bar drops, (unheard
of for a body to need that many), 4 pneumonia (mono) and 4 staph-strep drops. ( I have the detox drops on the front page of
my website if you feel they could help you). This along with a healthy diet (I showed a meal plan in an
earlier post) started to quickly get me back on my feet. Within 3 weeks I was still pretty tired and
weak but I felt better so I committed to exercise for at least 10 minutes a day. I found that I always went longer because I
loved how it felt to move to CMT music.
I stayed with the beat of the song that was playing and before long I
felt stress and tension leave lost 20 pounds and felt energy and a happy
feeling I hadn’t felt in over a year. I
figured it was up to me and me alone to change my situation, that there wasn’t
a magic pill or anything the Dr. could do and nobody else could do it for
me. In other words I chose to start
living again! Love & Blessings! Pennie |
Day 7
| Posted on January 8, 2016 at 12:08 AM |
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7
Benefits of Smiling and Laughing that You Didn’t Know about Smiling and laughing
can have a positive effect on your well-being, but as you make the transition
from child to adult, you often tend to lose the habit of indulging in these
behaviors. A good example of this is a children’s playground: You often see the
kids running around, constantly laughing and smiling as they enjoy living in
the moment, while the parents sit around the edge, full of the stresses that
modern life can bring, with the occasional grin breaking their otherwise
serious facial expressions. Adults can benefit from taking a lead from children
and making more room in life for smiling and laughter. Research has shown
that there a number of health benefits contributed to smiling and laughing. In
addition to improved health, these simple facial expressions and common human
behaviors can have a distinctive positive affect on other factors all areas of
your life. When you smile and laugh, a number of physiological changes occur in
your body, mostly without you being consciously aware of it happening. 7 Benefits of Smiling and
Laughing 1. Neurotransmitters called
endorphins are released when you smile. These are triggered by
the movements of the muscles in your face, which is interpreted by your brain,
which in turn releases these chemicals. Endorphins are responsible for making
us feel happy, and they also help lower stress levels. Faking a smile or laugh
works as well as the real thing—the brain doesn’t differentiate between real or
fake as it interprets the positioning of the facial muscles in the same way.
This is known as the facial feedback hypothesis. The more we stimulate our
brain to release this chemical the more often we feel happier and relaxed. 2. Endorphins make us feel
happier and less stressed. They also act as the
body’s natural pain killers. For sufferers of chronic pain, laughing and
smiling can be very effective in pain management, as can laughing off the pain
when you bump an elbow or fall over. 3. While the release of
endorphins is increased, the stress hormone cortisol is reduced. Cortisol is more
active when we feel stressed or anxious and contributes to the unpleasant
feelings we experience, and by lowering it we can reduce these negative
feelings. 4. Laughing expands the lungs,
stretches the muscles in the body and stimulates homeostasis. This exercises the
body, replenishing the cells from a lungful of oxygen and gaining all the
benefits of exercising the body. 5. A good laugh can be an
effective way to release emotions. A good laugh can help
you release emotions, especially those emotions that you might bottle up
inside. Everything looks that little bit better after a good laugh and life can
be seen from a more positive perspective. Smiling and laughing have positive
social implications as well. 6. Smiling is an attractive
expression, which is more likely to draw people to you rather than push them
away. Smiling makes you
appear more approachable. Interaction with others is easier and more enjoyable
when smiles and laughs are shared, and these behaviours are contagious, making
others feel better too, and make you a more appealing and attractive person to
be around. This in turn will have a positive effect on your well-being. 7. A happy, positive expression
will serve you well in life. This is particularly
true for challenging situations such as job interviews: a smiling,
relaxed persona indicates confidence and an ability to cope well in stressful
situations. This will also be of benefit in your career, building healthy
relationships with colleagues and being seen in a favourable light by your
employers. How to Smile and Laugh More Often There are simple ways
to bring more smiling and laughing into your day:
I love it & feel awesome when I am around happy people! Love & Blessings! Pennie |
Day 6
| Posted on January 7, 2016 at 11:56 PM |
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Day 6 Smile whenever possible! I love this article! 15 of the Best and
Free Health Benefits of Smiling Monday, November 24,
2014 @ 07:11 AM Charlie Pulsipher 15 of the Best and Free Health Benefits of Smiling We spend trillions of dollars every year in the U.S. alone trying
to boost our health. With supplements, fitness routines, gym memberships,
doctor visits, dental checkups, and prescriptions, it all adds up fast. Yes,
into the trillions! There are many ways you can personally save money and boost
your health. There are even a few things you can do that are absolutely free.
One of the easiest and cheapest ways to boost your health, your mood, your
longevity, and even your success is to smile. Smiles do a lot more than simply let the world know you’re happy.
They don’t even have to be genuine to have some effect, but truest smiles do
you the most good. Most people can spot a fake smile, even if they can’t say
how they know. Fake smiles usually use fewer muscles than genuine smiles, which
involve muscles around the eyes. Real smiles also creep in slower than the
false ones. So, if you have to fake a smile, try to make it as real as
possible, think of happy memories or visualize your favorite people and places.
It makes a difference in what others see and in how you feel. 1 – Lower Heart Rate – Smiling slows the heart and relaxes the body. This lets the heart
work without overworking. People who smile and laugh often are less likely to
develop heart disease. Smiling also temporarily reduces blood pressure. 2 – Reduce Stress – Stress is a common problem in the modern world that causes a
myriad of health problems. Stress relief may be as simple as smiling a little
more throughout the day. Smiling releases endorphins that counteract and
diminish the stress hormones. 3 – Better Mood – The endorphins do more than kick stress to the curb. Endorphins
lift your mood. Feeling down? Slap a smile on your face, even if it isn’t
entirely genuine at first, and turn your entire day around with something
simple, easy to do, and free. 4 – Increase Productivity – Smiling has been shown to increase your productivity while
preforming tasks. There’s truth to the “whistle while we work” mentality. This
also explains why silly internet memes and pictures of cute animals can
actually get people motivated and working harder after a few moments of smiling
or laughter. 5 – Encourage Trust – Studies show that we are more trustful of others when they smile
and smile genuinely. Trust is an important part of social health when dealing
with people, whether they be loved ones or simple acquaintances. Seems
relationships are truly built on smiles. 6 – Produce Empathy – When we’re embarrassed or caught doing something questionable,
often our first response is a smile. This instinct breaks the initial ice of
embarrassment, promotes leniency in what others think of us, and engenders a
sense of empathy since we’ve all experienced embarrassment and we want to smile
along. 7 – Avoid Regret – We smile to avoid feeling bad for not smiling. Sounds weird and
circular, but we don’t want to hurt people’s feelings, so we smile when someone
shares some story about their dog, even if we don’t really care. Studies show
that if we don’t smile, we feel regret for failing to do so. This regret brings
down our mood and boosts stress hormones. 8 – Kill Pain – Smiling and laughter both have been shown to lessen pain. They
release endorphins that lift our moods, but many of these act as natural
painkillers too. 9 – Increase Attention – Stress limits our perceptions and narrows our attention. Our
bodies kick into fight or flight mode where we can focus only on one of those
things. Smiling counteracts this and widens our attention again, opening us
back up to multitasking and insights that come from the fringes of our
perception and our subconscious. 10 – Contagious – Around 50% of people smile back. This spreads the health benefits
throughout those around you and it comes back to you several times as well. 11 – Build Attraction – Smiling makes people more attractive. This seems to be especially
true for women. Men are more likely to approach a woman who smiles than one who
simply makes eye contact, while women aren’t necessarily drawn in by a smile
alone. 12 – Earn Success – A smile can appear confident, self-assured, and on top of your
work. Those who smile are more likely to earn more money through tips and
raises. They are more readily approached with business ideas and offered
advancements. 13 – Look Younger – Smiles naturally lift the face and in studies
have shown to make people look younger, around 3 years younger on average. 14 – Longevity – The effects of a good smile extend past just the exterior good
looks. People who smile more often live longer too, around 7 years longer than
most according to one study. It releases stress, helps the heart, and much more
to keep you healthy longer. 15 – Boost Immune System – Smiles help the body relax and this lets the immune system react
more quickly and effectively against invaders. I remember when I smiled so much through the day at work that my face hurt. I also remember my smiles were genuine and I sure felt good! Love & Blessings! Pennie |
Day 5 Hugging Heals
| Posted on January 7, 2016 at 11:51 PM |
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Day 5 Hugging Can Improve Your Health! James Read, Ph.D.
says hugging is a miracle medicine that can relieve many physical and
emotional problems. He recommends bear
hugs and often tells his patients to use hugging as part of their treatment for
pain and the enormous therapeutic affects of it. Researchers have also discovered that hugging
can help you: Live Longer Protect you against illness Cure depression & stress Strengthen
relationships Hugging is an excellent tonic. It has been shown that people who are
mentally run-down and depressed are far more prone to illness than those who
are not. Hugging can lift depression,
enabling the body’s immune system to become tuned up. Hugging breathes fresh life into a tired body
and makes you feel younger and more vibrant.
In the home, daily hugging will strengthen relationships and significantly
reduce friction and create a feeling of happiness. Researchers discovered that when a person is touched the amount
of hemoglobin in their blood which carries vital supplies of oxygen to all
organs of the body including the heart and brain increases significantly. It tones up the whole body, helps prevent
disease and speeds recovery from illness.
It was also found that people who are hugged or touched can often stop
taking medication to get to sleep. The warm meaningful embrace can have a very positive on
people. Hug your spouse, your children,
close friends or relatives or even your pet!
It’s a marvelous way to improve the quality of your life! Dr. Pamela McCoy says she grabs her prescription pad and writes
out a prescription for four hugs a day, one at breakfast, lunch, dinner and
bedtime. Love like bread should be made fresh every day. Put this to the test with me and see how great you start to
feel with this simple guesture. Love & Blessings! Pennie |
Day 4
| Posted on January 4, 2016 at 12:23 PM |
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 Today I am focusing on drinking more water! Water is a cleanser and washes away toxins and waste. Gross I know but it might help to think about a toilet.....if you pull the handle down quickly and let go the water and waste just swirl. But if you pull the handle down and hold it allows more water to carry the waste away. Bottom line if you don't drink plenty of water your body can become sick and dis-eased with toxic build-up.So many of you are buying the detoxes on the front page of
my website and I have had some emails wondering how they work. Just a heads up……..nobody has EVER DIED or
been hospitalized with homeopathy!!!!! Less
drops are best, sometimes if you take more than 4-5 at a time you can go
through what they call a cleansing stage (getting worse before you get better). It’s quicker that way, and you know they are
working if you get worse, but I suggest taking lower amounts and detoxing
slowly and gently and maybe just stay on them a little longer. They have been used since the 1960’s and like
everything you can find good or bad comments about it working. For me and Shane, we had nothing to lose, we
had tried everything else including oils and what we found was somethings are
good and help, but the only thing that got rid of the problem was
homeopathy. Homeopathy is based on like
heals like so when I put EBV drops under my tongue my immune system recognizes
them as invaders and starts building up its armies to fight them. When it does, it destroys the EBV hiding out
in the body as well. Drinking at least ½
of your body weight in ounces a day is the best way to flush them out and keep your
system flowing. Just a couple of powerful experiences with the detox
drops. Shane had horrible allergies
non-stop for several years. They
determined he was allergic to every weed plant and substance in existence. With the MSAS and the drops, he detoxed
several layers like glyoxal from plastics, (he worked in a plastic plant),
staph-strep, industrial toxins, domestic animal pathogens etc. but as of 12
years now he is completely allergy free and taking no medication!!!!! After educating ourselves on vaccinations, choosing not to
buy into fear, knowing that God put herbs on earth to heal us and following our
guts, my children have chosen not to vaccinate their kids. I have 6 grandkids the oldest one is 7 and
they have never been to a doctor for illness.
They have very strong immune systems and if they do catch something we
test them and get them on drops and usually within 1-2 days it is gone. Many of the moms I know have bought 5
different very inexpensive drops from me that are able to detox most illness
very quickly. They are staph-strep,
pneumonia, genital group, viral immune stimulator and the whole body
detox. Now they are adding EBV as
well. So when I start to feel something
coming on like a cold if I don’t have my MSAS handy, I start with 3 drops 3
times a day of each of them. Usually I
get better quickly and just stop taking them but I have found its best if you
keep taking them and cut back 1 drop every 3 or so days and then just go off
until you feel symptoms again. These
drops are very inexpensive and are good for years and we only take them if we
feel something coming on then just put them back in the cupboard. It is
the easiest way I know of to stay well! Love & Blessings! Pennie |
Day 3 One Month Since Diagnosis
| Posted on January 3, 2016 at 6:18 PM |
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 Going through all of this I have pretty much hidden out in
my turtle shell which could be a very lonely place. Unless you are out there telling everyone how
bad you feel that makes you feel worse, they pretty much move on with
life. Some friends remembered me for a
while until I never felt like doing anything so they quit asking. So I have been learning to go to my safe and
quiet spot in my mind which is on the beach on a beach towel with the sun rays
warming and healing me watching the waves of abundance and healing come towards
me. I love the feeling of the sand in my
toes and the wind blowing gently and think of all of the things I am grateful
for. Science now says your mind is the most powerful force in the
universe so I am testing it. I focus on
every cell of my body being rejuvenated and healed and all of the EBV, Strep
and Mono going up to the sun to be transformed. I stay there as long as I can
in my mind and I begin to literally feel a shift and uplift to my mind and
body. I am excited to be well, to have lots of energy and fun in life and be with uplifting happy people!It has been 1 month since my diagnosis and the awareness
that I have the ability to change it all.
As I look back since starting the detoxes I have noticed that most of
the time I no longer have ringing in my ears.
When they do ring now I really notice it but it has become very
rare. I have no tingling anymore anywhere
and the only time I need a pain pill is at night to go to sleep because my
neck, hands and legs hurt too bad to go to sleep. I know part of not needing them in the day is
making myself get out of bed and making myself keep busy so I don’t really
notice it. Sometimes I will still get
tired and lay down for a few minutes and go to my quiet place, then I am back
up finding stuff to do always reaching for a happy good feeling attitude. I notice that when I feel down emotionally my
energy and body feel down too. I have never been a tv watcher but I have come
to love the hallmark channel and good happy uplifiting movies while giving my
body time to heal. I know the illness
took years of my negative thoughts and stress before it manifested, but now I
know I can change it to wellness and being happy is the key! So for day 3 focus on things that make you happy and feel good! Love & Blessing! Pennie |
Day 2 of Taking My Life Back!
| Posted on January 3, 2016 at 12:09 AM |
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 Nutrition is a Must, so I went to Nutrishop in Logan, Utah and they filled out this daily meal plan for me. They told me that I should be eating every 2-3 hours which is really tricky for me. The best thing I found there was some products called Nature's Fruits and Nature's Greens that are loaded with certified organic freeze dried fruits and greens. It is so much easier for me not to stress about buying and eating everything I need to be healthy so I love that I can use 1 scoop of each of these instantly absorbing nutrients that even have probiotics in them. So along with my detoxes I am taking, the fruits also help me detox and the greens are power packed to strengthen my immune system. Not on sale, these products are only $1.30 per serving and they will mail them to me if I can't make it down there. There was a lady that after being in bed for over a year with Multiple Sclerosis took these products for 3 months and now has no sign of the illness! Wow! How easy, stress free and affordable can it get? They designed my plan for weight loss so I pick less carbs for each time frame and very low at nights. I love how easy this is to choose from and pretty much my grocery list all in one. So, I am still de-junking my house my negative emotions and feelings, exercising at least 10 minutes a day, eating healthy and taking the best absorbable nutrients I could find. I felt really good today! Love & Blessings! Pennie |
Happy New Year! 30 Days to a new me!
| Posted on January 1, 2016 at 8:44 PM |
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 That's it! This was me 4 years and 20 lbs. ago.Happy, Healthy and Great Energy! This year I am taking my life back and I am reversing every diagnosis and test result of illness! Goodbye to: Chronic Fatigue Fibromyalgia Epstein Barr Mono Strep & Feeling like Crap!!!!! Each day I will share what I am doing to regain my Health and My Life! Along with taking the detoxes for Epstein bar, Strep, Mono, & Metals I added exercise today. I have found that laying around not only makes me notice my aches more, it is really hard on me mentally to stay up. I have really good days and so-so days where I kinda just push through the day so I decided to start with just 10 minutes a day. I am not close to a gym so I use a mini trampoline and keep to the beat of the music while I watch music videos. This is excellent for helping the lymphatic system flow. Today I was able to go mellow and made it for 20 minutes. For my emotional healing I am de-junking my home and getting rid of everything I thought I'd need someday. This really helps me de-junk old feelings and emotions as well that for some crazy reason I have been holding on to! If you want to join me on my journey to wellness, get your detox drops and do some kind of exercise for at least 10 minutes. Even walking slowly counts! Wishing you the Healthiest and Happiest Year EVER!!!! Love & Blessings! Pennie |
My Diagnosis
| Posted on December 23, 2015 at 12:59 AM |
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Wanting more information on why I felt so yucky I had a free well-check up and I went to the doctor and gave him my list of symptoms. After some discussion he said that he felt I had chronic fatigue and fibromyalgia and wanted to run some blood tests. So...................they came back with Epstein barr virus, (past, persistent and present), strep and mono. This is exactly what Shane nearly died of 11 years ago!!!!!! No wonder the Medical Medium book was so intriguing to me!!!!! The doctor told me he was so sorry and that there was nothing he could do but help me with my symptoms and asked me if I had ever been anti-depressants. I had several years ago and they made me feel like a robot with no emotion whatsoever. This doctor is my friend and I kindly told him I was not interested and he knows I do natural stuff and told me to go get myself better. The missing link until this book, is I never thought to test for Epstein barr virus to balance my organs. Infact, I needed 16 drops which is horribly high! 3-4 drops is a good amount to detox but 16? Being a people pleaser, I forgot about me. I could help everyone else get well and be
there for them, but I forgot to take care of me until I was so bad off I
couldn’t function. Somedays were so bad I wouldn’t answer the phone because I
didn’t have the energy to talk. Whenever
I was invited somewhere I was so tired I made excuses why I couldn’t go. It was a lonely place because I didn’t want
anyone to know. I know what depression
feels like and having pulled myself out of that with uplifting and motivational
info I felt really good emotionally. My
body was just so freaking tired! Sad to say but I am a Nutritionist that knows how to eat
healthy and the benefits from it but has been too fatigued to even care what I
eat and honestly, it was pretty much sugar and carbs things that were easy to
grab. I am so freakin lucky that I don’t
way 300 pounds!!! I love a clean house, I love to be outside and I love a
beautiful yard! I also love to see my
kids and grandkids often! All summer
long I would go out in my yard and look around and feeling absolutely no energy
I’d either lay on the grass in an effort to get grounded or go back in the
house and lay on my bed. I pushed myself to keep up with the bare necessities
with my house. When my kids came I was so fatigued and
overwhelmed all I could do was be present with them. It was super hard when they needed me to lean
on and I couldn’t really be there for them being so low. I have started on the EBV, strep and mono detox drop and am feeling 25% better as of now. I have not started taking the suggested foods yet but will soon add them in. The next posts I will tell you all that I am doing to take my life back!!! Merry Christmas! Pennie |