Calorie Charts

Calorie Table for Vegetables
Calorie charts and tables with calorific values of Vegetables
Please note: all calorie values are approximate.
Artichoke medium 5
Asparagus 4 oz 10
Bamboo Shoots - canned 4 oz 18
Beans - green 4 oz 20
Beansprouts 4 oz 35
Beet Greens cup 25
Beets 4 oz 35
Broccoli 4 oz 15
Brussels Sprouts cup 50
Cabbage - raw cup 25
Cabbage - red 4 oz 20
Carrots 4 oz 22
Cassava 4 oz 154
Cauliflower - raw cup 30
Celeriac 4 oz 14
Celerystalk rib 5
Chicory 4 oz 9
Chilies - dried 4 oz 338
Chilies - fresh 4 oz 21
Chinese Leaves 4 oz 11
Chinese W.Chestnuts-canned 4 oz 50
Chives 4 oz 36
Collard Greens cup 25
Corn Kernels cup 165
Corn on Cob ear 85
Cucumber 8" 15
Dandelion 4 oz 50
Eggplant/Aubergine cup 26
Endives cup 10
Fennel 4 oz 11
Horseradish 4 oz 60
Kale cup 40
Leeks cup 32
Lettuce cup 15
Mangetout 4 oz 43
Mushrooms cup 18
Okra cup 50
Onions 4 oz 40
Parsley - raw 4 oz 21
Parsnips cup 95
Peas cup 125
Pepper - red medium 25
Pepper - green medium 20
Plantain boiled 4 oz 125
Potato Salad cup 360
Potato, Sweet 4 oz 80
Potatoes, baked 4 oz 104
Potatoes, baked in skin 4 oz 84
Potatoes, boiled 4 oz 80
Potatoes, fries 4 oz 239
Potatoes, new 4 oz 75
Potatoes, roast 4 oz 123
Pumpkin cup 50
Radishes 4 oz 15
Salsify, boiled 4 oz 18
Sea Kale, boiled 4 oz 8
Shallots/Spring Onions 4 oz 26
Spinach cup 10
Squash cup 100
Swede 4 oz 20
Tomato medium 20
Turnip cup 55
Wakame, raw 4 oz 45
Watercress 4 oz 25
Yams, boiled 4 oz 114
Zucchini/Courgette cup 40
Calorie Table for Proteins
Egg Whites 7 whites 115 25
Nonfat Cottage Cheese 1 C 30 30
Turkey Breast 3 oz (cooked wt.) 135 25
Chicken Breast 3 oz (cooked wt.) 140 25
Lean Red Meat 3 oz (cooked wt.) 145-160 25
Ocean-Caught Fish 4 oz (cooked wt.) 130-170 25-31
Shrimp, Crab, Lobster 4 oz (cooked wt.) 120 22–24
Tuna 4 oz, water pack 145 27
Scallops 4 oz (cooked wt.) 135 25
Soy Hot Dog 2 links 110 22 (varies)
Soy Ground Round 3/4 C 120 24
Soy Burgers 2 patties 160 26
Tofu, firm 1/2 C 180 20 (varies)